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Massage therapy is a fantastic drug free way of supporting the body and all its systems.

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Sports Massage prepares the athlete for peak performance, increases blood circulation, reduces muscle tension, promotes flexibility and minimises injury.

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Bone is affected indirectly by massage. Improved circulation of blood brings oxygen and nutrients to the bones.

Joint stiffness and pain can be reduced. As the muscles become more flexible, joint movement increases.

Some massage movements relax and stretch muscles, reducing muscular tension and cramp. Massage also makes muscles more flexible by reducing muscle tone.

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Muscles tired by exercise are more masage restored by massage than by rest. Soothing massage can provide relief from nervous irritability and stress-related conditions such as insomnia and tension headaches.

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When used energetically to stimulate, massage may relieve lethargy and fatigue. Massage can duhlin the flow of blood, which can help poor circulation. This black massage dublin especially useful for anyone who is immobile.

Gentle massage stimulates the lymphatic system, which helps clear the body dunlin a build-up black massage dublin waste products.

The relaxing effect of the massage can relieve stress, which in turn can boost the immune.

As you black massage dublin more relaxed during a massage, respiration may become slower and deeper as you are using your diaphragm for breathing and expending less energy. Physiotherapists use cupping movements over the base of the lungs to relieve chest congestion.

Massage aids relaxation and therefore masaage help to increase the movement of food and waste products through the digestive. This relaxation can have a balancing effect on the digestive. Waste products black massage dublin have been released during massage find their way via the blood to the kidneys where they may be filtered out and eliminated.

Menstrual problems such as period pains and PMS can be alleviated by the relaxing effects of massage, as can menopausal symptoms. Sign up to our mailing list now and get some great help and advice to living a black massage dublin life.

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Why massage is good for your health…. The skeletal.

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